A Full Transcript of a 1-Hour Meditation Session

I wrote down every sentence, every word that popped into my head

Image by 愚木混株 Cdd20 from Pixabay

You would assume that for an hour long meditation there would be nothing to write about — not exactly the case. Today, I’ve decided to wiretap my mind and give you a full transcript of a 1-hour meditation session. Could this be useful for you? If you’re meditating already…